A million and nine thoughts bombard my mind any given day, any given moment. As one of those quiet introverts, I admit I spend a lot of time in my head. In fact, it can be maddening at times. I can spend hours daydreaming, pondering some question or trying to glean some sort of insight and meaning into it all (and rather unsuccessfully so). From the little questions like “What should I make for dinner tomorrow?” to the medium ones like “When will I finally be debt free?” to the really big ones like “Who made God?” I have a hard time just clearing my mind of all the clutter and just living in the moment.
This summer I’ve been working on a practice I’ve been reading about called “mindfulness.” The concept is simple in that you try to focus on your breathing or a word for a period of time and as stray thoughts come across your mind, you dismiss them without judgement and get back to your focus. My daughter’s therapist read us a story about a monkey and a panda. The panda was peaceful and happy because “when he was walking, he thought about walking; when he was working, he thought about working and when he was playing he thought about playing.” Sounds good. Right. I certainly can use more happiness and peacefulness in my life!
Along with mindfulness, my summer has also been about running. I started the couch to 5K program back in April and am proud to say I’ve participated in six 5K races. I finished all six and actually ran without walking in three of them. My goal of having a stronger and healthier body is coming along. Which brings me to my next goal of having a healthier mind and a happier outlook, which brings me back to mindfulness. Thus, I brought the two ideas together and I am practicing mindfulness when I’m running/walking. I make myself focus only on my footfall or my posture as I run. If I start thinking about the errands I need to run later or the laundry I need to move to the dryer, I stop myself when I realize my mind is drifting and bring it back around to the feel of my body as I run, the way the wind feels against my hot skin or on pulling air into my lungs and exhaling.
This exercise helps me focus on being a better runner (note I didn’t say faster!). I’m hoping eventually I’ll be able to use mindfulness to free myself of distractions in other areas of my life and focus on what I’m doing at the given moment. I don’t need to worry about tomorrow’s dinner, until tomorrow, right? On the other hand, I do need to have the right ingredients on hand, so I guess there is something to say about planning. So how do I reconcile the two ideas of living in the moment versus planning ahead? Well, my plan is to set aside time to plan ahead (when I’m planning, I’ll think about planning, right!)
I once read if you keep on doing the same thing, you’ll keep getting the same result. Thus, I’m all for changing it up and plugging away at being more mindful.
Has anyone else tried to practice mindfulness? Any tips or ideas you can share?
3 thoughts on “Keep On Keeping On”
I just let my mind have its head during the day, and shut it down at night when God in his mercy grants me complete rest from my day’s labour.
Meditation and a gratitude journal have kept my mind in the present moment. For running just keep doing a constant body check. Are you shoulders relaxed, arms and hands relaxed, breathing relaxed? Just keep those things in check and your mind won’t wonder outside of it
Thanks for the tip on the gratitude journal. That’s a great idea!